Sat, 25 May | Manor Barn

Discover the Real You - A Day Retreat

Retreat from the busyness of life for one day to find out how to 'unleash your happy'...
Registration is Closed
Discover the Real You - A Day Retreat

Time & Location

25 May 2019, 10:00 – 17:00
Manor Barn, The Manor Barn, Cockering Rd, Canterbury CT1 3UR, UK

About the Event

You are invited to enter the inner sanctum.

Leave your worries at the door, take off your shoes, find a nice quiet space and breathe. Over the course of 6 hours you will be guided to learn new ways of finding your own inner peace, using various different methods to find one or many that suit you and your lifestyle.

We will also be discovering what makes our soul happy and what we can do to live a life filled with joy and gratitude, where what we do everyday leaves us feeling fulfilled.

Wherever you're at in your life, if you feel like you could do with a gentle steer in the right direction, tips on how to listen to your intuition, rounded off with some serious stress and anxiety busting techniques for when the going gets tough, then this day is for you. We will be spending the day at the gorgeous Manor Barn in Canterbury. Below is a guideline of our itinerary for the day:

10:00 Opening circle

10:30 Meditation

11:00 Pranayama

11:30 Essence Exercise - Create the blueprint for your life

13:00 Lunch

14:00 Colour Breathing - Bring the body into balance

14:30 Pranayama and Heart coherence

15:00 Tea break

15:15 Bands of Protection

16:15 Savasana and Reiki healing

16:45 Closing ceremony

17:00 Say our goodbyes

Please bring a packed vegetarian lunch, some water, a cushion to sit on, a blanket, and a notebook and pen. We will break for lunch for an hour, with plenty of time to have some fresh air and stretch our limbs.

Spaces limited to 12 participants.

  • Full Price - Day Retreat
  • Day Retreat for Two
  • Bank holiday special

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