Discover the Real You - A Day Retreat
Time & Location
About the Event
You are invited to enter the inner sanctum.
Leave your worries at the door, take off your shoes, find a nice quiet space and breathe. Over the course of 6 hours you will be guided to learn new ways of finding your own inner peace, using various different methods to find one or many that suit you and your lifestyle.
We will also be discovering what makes our soul happy and what we can do to live a life filled with joy and gratitude, where what we do everyday leaves us feeling fulfilled.
Wherever you're at in your life, if you feel like you could do with a gentle steer in the right direction, tips on how to listen to your intuition, rounded off with some serious stress and anxiety busting techniques for when the going gets tough, then this day is for you. We will be spending the day at the gorgeous Manor Barn in Canterbury. Below is a guideline of our itinerary for the day:
10:00 Opening circle
11:30 Essence Exercise - Create the blueprint for your life
14:00 Colour Breathing - Bring the body into balance
14:30 Pranayama and Heart coherence
15:00 Tea break
15:15 Bands of Protection
16:15 Savasana and Reiki healing
16:45 Closing ceremony
17:00 Say our goodbyes
Please bring a packed vegetarian lunch, some water, a cushion to sit on, a blanket, and a notebook and pen. We will break for lunch for an hour, with plenty of time to have some fresh air and stretch our limbs.
Spaces limited to 12 participants.
- Full Price - Day Retreat£80£800£0
- Day Retreat for Two£140£1400£0
- Bank holiday special£60£600£0