Guided Pranayama

 

Starting your day or taking 10 minutes in the afternoon to incorporate a breathing practice can have profound benefits on the mind and the soul.

 

Nadi Shodhana, literally meaning channel cleansing, helps to relieve stress and anxiety, lower the heart rate, balance the left and right hemispheres of the brain, help prana (energy) flow through the body easily and prepare the body for meditation. 

My gift to you is a guided pranayama called alternate nostril breathing or Nadi shodhana. To find a sense of inner peace, just fill in the form below, find a nice comfortable seat and tune in.

Harrogate, North Yorkshire

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