A Heart centred practice to open you up to all that is yours to receive.
Currently running Tuesdays at 7pm online.
A 60 minute steady vinyasa flow that incorporates meditation and pranayama. Guided by the lunar cycle so that we are able to honour and work with our energy levels which are so intrinsically linked with our Lunar Goddess, each class starts with spiritual guidance using oracle cards and suggestions for working with crystals to enhance your practice.
My Personal Practice
I started practicing yoga about eleven years ago, initially as a form of exercise and then during a particularly stressful phase in my life, as a means to relieve high levels of anxiety. Yoga became such a big part of my life that in January 2017 I realised it was my purpose to be able to pass on the benefits of yoga to others. I trained as a 200hr Hatha and Vinyasa yoga teacher with Yogacara Global Teacher Training In October 2017 and have been teaching multiple weekly vinyasa yoga classes and monthly workshops ever since.
Aside from my weekly classes I also taught at a local art college for the students there during term time and in two prisons for the inmates, both male and female which I feel very privileged to have done. I have run several retreats for anxiety and a workshop series on the chakras with my partner.
Teaching yoga and witnessing the development of my students is a privilege. I firmly believe in living yoga on a daily basis. What we learn on our mat doesn’t end there. I hope to see you soon. To book a class please email me at firstname.lastname@example.org.
Om shanti shanti shanti